By: Jerry Preator Certified Health Coach with Take Shape for Life At the Take Shape for Life national convention in Dallas Texas last week our medical director Dr. Wayne Scott Anderson declared the 2000 Health Coaches in attendance all part of Gen H or the Health Generation. We are all part of some diverse generation, [...]

By Debbie Dehler, Fitway Lifestyle Training for a 5K run or walk begins with a training program that will get you to your goal come race day. 3.1 miles in length, a 5K is suited for runners or walkers of various ability levels. Your training program will depend on a few factors: how much time [...]

Title: Regatta Run Location: The Lake at Tualatin Commons Online Registration: http://www.active.com/running/tualatin-or/regatta-run-2011  Online Registration closes at 9:00pm on Thursday, October 20, 2011. Description: Regatta Run, 5K Run/Walk will be held on Saturday, October 22 in conjunction with the 8th Annual West Coast Giant Pumpkin Regatta. It is a fundraising event for the Corporal Matthew Lembke Scholarship Fund. [...]