Crawfish Crawl 5k Run/Walk

Title: Crawfish Crawl 5k Run/Walk
Location: The Tualatin Commons
Link out: Click here
Description: Annual Crawfish Crawl 5k Run/Walk.
Flat, fast, and friendly! The Crawfish Crawl 5K has always been regarded as a fast walking and running course and this year is no different. In fact, The Crawfish Crawl 5K will use the new pedestrian overpass from Tualatin City Park to Durham City Park and Cook Park. The majority of the course is on a closed bike path. The Tualatin Commons Lake provides a refreshing and festive start/finish area for the race. Race starts at 8am sharp!
Start Time: 08:00
Date: 08/11/2012

Regatta Run

Title: Regatta Run
Location: Tualatin Community Park
Description: This 5K run/walk will take place in Tualatin on Saturday, October 15th in conjunction with the West Coast Giant Pumpkin Regatta. Online registration is now open.
The race was created in honor of Corporal Matthew Lembke, who lost his life from wounds sustained in Afghanistan. To celebrate Matt’s character and service, a scholarship fund has been created in his name. Each year, it will be awarded to one or more Tualatin High School graduating seniors.
Become a sponsor! This event is a great opportunity to remember Matt’s life, and support our graduating seniors while increasing goodwill and market awareness for your business.
Following the event, there will be a pancake breakfast served for a donation at the VFW Matthew Lembke Hall on the corner of SW Boones Ferry Rd. and Lower Boones Ferry Rd.
Start Time: 09:00
Date: 2016-10-15

Crawfish Crawl 5K Run/Walk

Title: Crawfish Crawl 5K Run/Walk
Location: The Crawfish Crawl 5K starts and finishes at the Tualatin Commons in Tualatin, OR.
Link out: Click here
Description: Flat, fast, and friendly! The Crawfish Crawl 5K has always been regarded as a fast walking and running course and this year is no different. In fact, The Crawfish Crawl 5K has seen a major remodel and will now use the new pedestrian overpass from Tualatin City Park to Durham City Park and Cook Park. The changes to the course are sure to make this 5K one of the best routes in town! The majority of the course is on a closed bike path. The Tualatin Commons Lake provides a refreshing and festive start/finish area for the race.
Start Time: 8:00
Date: 8/14/2010

Portland ranks No. 5 for fitness

Portland Business Journal

The Portland area was ranked as the country’s fifth most-fit city, according to the American Fitness Index produced by the American College of Sports Medicine.

The region’s strengths and advantages included:

• Lower death rate for cardiovascular disease.

• More acres of parkland per capita.• High number of primary health care providers per capita.• A lower percentage or smokers, and a lower percentage of the population with diabetes.

• More farmers markets per capita.

 Opportunities and challenges included:

 • Higher death rate for diabetes.

• Fewer recreation centers and swimming pools per capital.

• Lower level of state requirements for physical education classes.

 The top five cities were Washington, D.C., at No. 1, followed by Boston, Minneapolis and Seattle. Oklahoma City ranked No. 50, the lowliest city.

 The complete report is here.

Read more: Portland ranks No. 5 for fitness – Portland Business Journal

Allan Lombos
Manager
Deloitte & Touche LLP
 
Tel: (503) 727-5243
Fax: (503) 219-0392
Mobile: (310) 738-9103
alombos@deloitte.com
www.deloitte.com